Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a bed of nutty brown rice. This dish is designed to be delightfully balanced, offering a satisfying mix of rich protein, fresh vegetables, and wholesome grains that harmoniously meet your precise nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
39.5g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp. Season with a pinch of salt and a squeeze of lemon if desired.

  • 5

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by tender steamed asparagus and a bed of nutty brown rice. This dish is designed to be delightfully balanced, offering a satisfying mix of rich protein, fresh vegetables, and wholesome grains that harmoniously meet your precise nutritional goals.

NUTRITION

503kcal
Protein
39.5g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and a drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp. Season with a pinch of salt and a squeeze of lemon if desired.

  • 5

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.