Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 grams Nonfat Greek Yogurt; 0.5 cup Blueberries; 15 whole Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshingly light parfait featuring creamy nonfat Greek yogurt layered with succulent blueberries, crunchy almonds, and a boost of nutrition with chia seeds. This dessert perfectly balances natural sweetness with a satisfying protein punch.

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NUTRITION

Protein

31g

Fat

14.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

250 grams Nonfat Greek Yogurt

0.5 cup Blueberries

15 whole Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl.
2
Gently layer the blueberries on top of the yogurt.
3
Sprinkle whole almonds evenly over the berries.
4
Finish by sprinkling chia seeds over the top for added crunch and nutrition.
5
Serve immediately and enjoy your protein-packed dessert parfait.