Grilled Chicken Breast with White Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with White Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with White Rice and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast, perfectly complemented by fluffy white rice and crisp roasted broccoli drizzled with extra virgin olive oil. This dish offers a satisfying balance of lean protein and delicate flavors, ideal for a mid-day energy boost.

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NUTRITION

311kcal
Protein
34.6g
Fat
8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces grilled chicken breast

1/2 cup cooked white rice

1 cup roasted broccoli

3 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill over medium-high heat until fully cooked, about 6-7 minutes per side. Let rest briefly before slicing.

  • 3

    While the chicken cooks, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and lightly crispy on the edges.

  • 5

    Prepare the white rice according to package instructions.

  • 6

    Plate the dish by serving the sliced grilled chicken alongside the cooked white rice and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with White Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with White Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with White Rice and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast, perfectly complemented by fluffy white rice and crisp roasted broccoli drizzled with extra virgin olive oil. This dish offers a satisfying balance of lean protein and delicate flavors, ideal for a mid-day energy boost.

NUTRITION

311kcal
Protein
34.6g
Fat
8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3.4 ounces grilled chicken breast

1/2 cup cooked white rice

1 cup roasted broccoli

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill over medium-high heat until fully cooked, about 6-7 minutes per side. Let rest briefly before slicing.

  • 3

    While the chicken cooks, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and lightly crispy on the edges.

  • 5

    Prepare the white rice according to package instructions.

  • 6

    Plate the dish by serving the sliced grilled chicken alongside the cooked white rice and roasted broccoli. Enjoy your balanced, nutritious lunch!