Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble full of fresh spinach, paired with savory turkey sausage and complemented by crispy whole wheat toast. The dish is finished with a drizzle of olive oil and a few slices of creamy avocado to round out a balanced morning meal.

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NUTRITION

295kcal
Protein
27.5g
Fat
12g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 half link turkey sausage

1 cup fresh spinach

2 slices whole wheat bread

2 teaspoons olive oil

1/8 of a medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach. Cook until the egg whites begin to set, about 2-3 minutes.

  • 4

    In a separate pan, warm the turkey sausage (half link) over medium heat until heated through, then slice into bite-sized pieces and fold into the scramble.

  • 5

    Meanwhile, toast the two slices of whole wheat bread until crisp.

  • 6

    Lightly mash the avocado and spread over the toasted bread for an extra creamy texture.

  • 7

    Serve the scramble alongside the avocado toast and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble full of fresh spinach, paired with savory turkey sausage and complemented by crispy whole wheat toast. The dish is finished with a drizzle of olive oil and a few slices of creamy avocado to round out a balanced morning meal.

NUTRITION

295kcal
Protein
27.5g
Fat
12g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 half link turkey sausage

1 cup fresh spinach

2 slices whole wheat bread

2 teaspoons olive oil

1/8 of a medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir to combine with the spinach. Cook until the egg whites begin to set, about 2-3 minutes.

  • 4

    In a separate pan, warm the turkey sausage (half link) over medium heat until heated through, then slice into bite-sized pieces and fold into the scramble.

  • 5

    Meanwhile, toast the two slices of whole wheat bread until crisp.

  • 6

    Lightly mash the avocado and spread over the toasted bread for an extra creamy texture.

  • 7

    Serve the scramble alongside the avocado toast and enjoy your balanced breakfast.