Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Steamed Asparagus; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. Finished with a light drizzle of olive oil, this dish is a balanced, clean-eating dinner that satisfies your protein needs while staying within your calorie range.

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NUTRITION

Protein

36.5g

Fat

22.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat a non-stick pan over medium-high heat and add the olive oil.
3
Place the salmon in the pan and sear for about 3-4 minutes on each side or until it reaches your desired level of doneness.
4
While the salmon is cooking, steam the asparagus until they are crisp-tender, about 5 minutes.
5
Prepare the brown rice according to package instructions, or warm up pre-cooked rice.
6
Plate the seared salmon, arrange the steamed asparagus and brown rice on the side, and drizzle any remaining olive oil over the asparagus if desired.
7
Serve warm and enjoy your balanced, nutrient-packed dinner.