Creamy Maple-Cinnamon Steel-Cut Oats with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple-Cinnamon Steel-Cut Oats with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Maple-Cinnamon Steel-Cut Oats with Berries and Toasted Nuts

Enjoy a warm, comforting bowl of steel-cut oats enriched with creamy nonfat Greek yogurt and a boost of whey protein, subtly sweetened with a touch of maple syrup and aromatic cinnamon. Topped with vibrant mixed berries and toasted almonds, this hearty meal perfectly balances creamy textures with a satisfying crunch, delivering a delightful nutritional punch for any time of day.

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NUTRITION

518kcal
Protein
45.1g
Fat
10.5g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Steel-Cut Oats (≈50g)

1 cup Unsweetened Almond Milk (≈240g)

1 cup Nonfat Greek Yogurt (≈227g)

1 tsp Maple Syrup (≈7g)

1/2 tsp Cinnamon (≈1.3g)

1/2 cup Mixed Berries (≈75g)

1 tbsp Chopped Toasted Almonds (≈8g)

1/2 scoop Whey Protein Isolate (≈15g)

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PREPARATION

  • 1

    In a small saucepan, combine the steel-cut oats and almond milk with about a cup of water. Bring to a simmer over medium heat and cook for 10-15 minutes, stirring occasionally until the oats are creamy and tender.

  • 2

    Once the oats have reached your desired consistency, remove the saucepan from the heat and stir in the maple syrup and cinnamon.

  • 3

    Allow the oats to cool slightly before gently folding in the nonfat Greek yogurt and whey protein isolate until well combined.

  • 4

    Transfer the creamy oats mixture to a bowl, then top evenly with mixed berries and toasted chopped almonds.

  • 5

    Serve immediately while warm and enjoy a balanced, protein-packed meal.

Creamy Maple-Cinnamon Steel-Cut Oats with Berries and Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Maple-Cinnamon Steel-Cut Oats with Berries and Toasted Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Maple-Cinnamon Steel-Cut Oats with Berries and Toasted Nuts

Enjoy a warm, comforting bowl of steel-cut oats enriched with creamy nonfat Greek yogurt and a boost of whey protein, subtly sweetened with a touch of maple syrup and aromatic cinnamon. Topped with vibrant mixed berries and toasted almonds, this hearty meal perfectly balances creamy textures with a satisfying crunch, delivering a delightful nutritional punch for any time of day.

NUTRITION

518kcal
Protein
45.1g
Fat
10.5g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Steel-Cut Oats (≈50g)

1 cup Unsweetened Almond Milk (≈240g)

1 cup Nonfat Greek Yogurt (≈227g)

1 tsp Maple Syrup (≈7g)

1/2 tsp Cinnamon (≈1.3g)

1/2 cup Mixed Berries (≈75g)

1 tbsp Chopped Toasted Almonds (≈8g)

1/2 scoop Whey Protein Isolate (≈15g)

PREPARATION

  • 1

    In a small saucepan, combine the steel-cut oats and almond milk with about a cup of water. Bring to a simmer over medium heat and cook for 10-15 minutes, stirring occasionally until the oats are creamy and tender.

  • 2

    Once the oats have reached your desired consistency, remove the saucepan from the heat and stir in the maple syrup and cinnamon.

  • 3

    Allow the oats to cool slightly before gently folding in the nonfat Greek yogurt and whey protein isolate until well combined.

  • 4

    Transfer the creamy oats mixture to a bowl, then top evenly with mixed berries and toasted chopped almonds.

  • 5

    Serve immediately while warm and enjoy a balanced, protein-packed meal.