Crispy Pan-Seared Crab Cakes with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Crab Cakes with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Crab Cakes with Fresh Greens

Enjoy a delicious twist on a classic seafood favorite featuring tender crab meat blended with aromatic herbs and almond flour for a light, crispy crust. These crab cakes are pan-seared to golden perfection and served atop a refreshing bed of mixed greens, finished with a zesty Dijon kick.

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NUTRITION

395kcal
Protein
36.2g
Fat
25g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Crab Meat

1 large Egg

1/4 cup Almond Flour

1 tsp Dijon Mustard

1 tbsp Green Onions, chopped

1 tsp Olive Oil

1 cup Mixed Greens

Pinch Old Bay Seasoning

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the crab meat, egg, almond flour, Dijon mustard, chopped green onions, a pinch of Old Bay seasoning, salt, and pepper. Gently mix until just combined, trying to keep the crab chunks intact.

  • 2

    Shape the mixture into 2-3 patties. Ensure the patties are compact for even cooking.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the crab cakes and cook for about 3-4 minutes on each side or until golden and crispy.

  • 4

    While the crab cakes are cooking, prepare a bed of fresh mixed greens on a plate.

  • 5

    Once cooked, transfer the crab cakes onto the greens and serve immediately. Optionally, garnish with a squeeze of lemon juice.

Crispy Pan-Seared Crab Cakes with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Crab Cakes with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Crab Cakes with Fresh Greens

Enjoy a delicious twist on a classic seafood favorite featuring tender crab meat blended with aromatic herbs and almond flour for a light, crispy crust. These crab cakes are pan-seared to golden perfection and served atop a refreshing bed of mixed greens, finished with a zesty Dijon kick.

NUTRITION

395kcal
Protein
36.2g
Fat
25g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Crab Meat

1 large Egg

1/4 cup Almond Flour

1 tsp Dijon Mustard

1 tbsp Green Onions, chopped

1 tsp Olive Oil

1 cup Mixed Greens

Pinch Old Bay Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the crab meat, egg, almond flour, Dijon mustard, chopped green onions, a pinch of Old Bay seasoning, salt, and pepper. Gently mix until just combined, trying to keep the crab chunks intact.

  • 2

    Shape the mixture into 2-3 patties. Ensure the patties are compact for even cooking.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the crab cakes and cook for about 3-4 minutes on each side or until golden and crispy.

  • 4

    While the crab cakes are cooking, prepare a bed of fresh mixed greens on a plate.

  • 5

    Once cooked, transfer the crab cakes onto the greens and serve immediately. Optionally, garnish with a squeeze of lemon juice.