Fluffy Whole Grain Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Protein Pancakes with Fresh Berries

Enjoy these delightfully fluffy whole grain protein pancakes that meld the nutty taste of whole wheat with a boost of protein from whey powder. Topped with a burst of fresh berries, each bite delivers a satisfying balance of textures and flavors, perfect for starting your day with energy or fueling an active lifestyle.

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NUTRITION

466kcal
Protein
37.9g
Fat
9.9g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 scoop Whey Protein Powder (30g)

1 Large Egg

2 Egg Whites

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Baking Powder

1/2 cup Fresh Mixed Berries (75g)

Pinch of Salt

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PREPARATION

  • 1

    In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, and a pinch of salt.

  • 2

    In a separate bowl, beat the egg and egg whites, then mix in the unsweetened almond milk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just mixed, being careful not to overwork the batter to retain fluffiness.

  • 4

    Gently fold in half of the fresh berries into the batter.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or a dab of oil.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 2 minutes until both sides are golden brown.

  • 8

    Repeat with the remaining batter.

  • 9

    Serve the pancakes warm, topping with the rest of the fresh berries and a drizzle of your preferred natural sweetener if desired.

Fluffy Whole Grain Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Grain Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Grain Protein Pancakes with Fresh Berries

Enjoy these delightfully fluffy whole grain protein pancakes that meld the nutty taste of whole wheat with a boost of protein from whey powder. Topped with a burst of fresh berries, each bite delivers a satisfying balance of textures and flavors, perfect for starting your day with energy or fueling an active lifestyle.

NUTRITION

466kcal
Protein
37.9g
Fat
9.9g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60g)

1 scoop Whey Protein Powder (30g)

1 Large Egg

2 Egg Whites

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Baking Powder

1/2 cup Fresh Mixed Berries (75g)

Pinch of Salt

PREPARATION

  • 1

    In a large bowl, whisk together the whole wheat flour, protein powder, baking powder, and a pinch of salt.

  • 2

    In a separate bowl, beat the egg and egg whites, then mix in the unsweetened almond milk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just mixed, being careful not to overwork the batter to retain fluffiness.

  • 4

    Gently fold in half of the fresh berries into the batter.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of cooking spray or a dab of oil.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 7

    Flip the pancake carefully and cook for another 2 minutes until both sides are golden brown.

  • 8

    Repeat with the remaining batter.

  • 9

    Serve the pancakes warm, topping with the rest of the fresh berries and a drizzle of your preferred natural sweetener if desired.