Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a burst of red bell pepper, finished with a drizzle of olive oil and a creamy half avocado on the side. This dish delivers a perfect balance of protein and healthy fats to kickstart your day.

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NUTRITION

403kcal
Protein
35.2g
Fat
26.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 turkey sausage links (112g)

1 cup raw spinach (30g)

1/4 cup chopped red bell pepper (37g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper and rinse the spinach, set aside.

  • 3

    Slice the turkey sausage into rounds and lightly sauté them in the skillet until they begin to brown.

  • 4

    Pour the egg whites into the skillet, stir gently, and add the chopped bell pepper and spinach.

  • 5

    Cook the mixture until the egg whites are set, stirring occasionally to create a soft scramble.

  • 6

    Transfer the scramble onto a plate and serve with a fresh half avocado on the side.

  • 7

    Enjoy your protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and a burst of red bell pepper, finished with a drizzle of olive oil and a creamy half avocado on the side. This dish delivers a perfect balance of protein and healthy fats to kickstart your day.

NUTRITION

403kcal
Protein
35.2g
Fat
26.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

2 turkey sausage links (112g)

1 cup raw spinach (30g)

1/4 cup chopped red bell pepper (37g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper and rinse the spinach, set aside.

  • 3

    Slice the turkey sausage into rounds and lightly sauté them in the skillet until they begin to brown.

  • 4

    Pour the egg whites into the skillet, stir gently, and add the chopped bell pepper and spinach.

  • 5

    Cook the mixture until the egg whites are set, stirring occasionally to create a soft scramble.

  • 6

    Transfer the scramble onto a plate and serve with a fresh half avocado on the side.

  • 7

    Enjoy your protein-packed breakfast!