Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and wholesome lunch featuring a perfectly grilled chicken breast, nutty quinoa, and vibrantly roasted broccoli tossed with a hint of olive oil. This meal is balanced in protein and calories, making it an ideal choice for a nutritious midday boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill on medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Rinse and cook quinoa according to package instructions. Once boiled, reduce to a simmer until water is absorbed, about 15 minutes.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking tray and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and wholesome lunch featuring a perfectly grilled chicken breast, nutty quinoa, and vibrantly roasted broccoli tossed with a hint of olive oil. This meal is balanced in protein and calories, making it an ideal choice for a nutritious midday boost.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill on medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Rinse and cook quinoa according to package instructions. Once boiled, reduce to a simmer until water is absorbed, about 15 minutes.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking tray and roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.