Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicious and nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This balanced plate offers a wonderful mix of textures and flavors, complemented with a hint of lemon and a drizzle of extra virgin olive oil for extra richness.

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NUTRITION

546kcal
Protein
40.6g
Fat
25.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, Cooked

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil, and once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze lemon juice over the salmon for added brightness.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked, or heat the pre-cooked rice until warm.

  • 5

    Steam the green beans until they are tender but still crisp, approximately 4-5 minutes.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delicious and nourishing dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This balanced plate offers a wonderful mix of textures and flavors, complemented with a hint of lemon and a drizzle of extra virgin olive oil for extra richness.

NUTRITION

546kcal
Protein
40.6g
Fat
25.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, Cooked

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil, and once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Squeeze lemon juice over the salmon for added brightness.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked, or heat the pre-cooked rice until warm.

  • 5

    Steam the green beans until they are tender but still crisp, approximately 4-5 minutes.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans, and serve immediately.