Lean Turkey Whole Wheat Spaghetti with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Whole Wheat Spaghetti with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Whole Wheat Spaghetti with Fresh Tomato Sauce

Savor a light yet satisfying dish that combines lean turkey with hearty whole wheat spaghetti, dressed in a vibrant, homemade tomato sauce. Fresh garlic and onions meld with olive oil to enhance the natural flavors, while a sprinkle of basil finishes the dish perfectly. This meal is designed to support your nutritional goals without compromising on flavor.

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NUTRITION

416kcal
Protein
31.7g
Fat
13.7g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup Cooked Whole Wheat Spaghetti

1/2 cup Fresh Tomato Sauce

1 tsp Olive Oil

1/4 cup Minced Onion

1 Clove Garlic (minced)

1 tbsp Fresh Basil Leaves

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the minced onion and garlic until they become soft and aromatic, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up as it cooks. Season with a pinch of salt and pepper.

  • 4

    Cook the turkey until it is browned and fully cooked, approximately 6-8 minutes.

  • 5

    Stir in the fresh tomato sauce and allow the flavors to meld for an additional 2 minutes over low heat.

  • 6

    While the sauce simmers, cook the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 7

    Combine the turkey tomato sauce with the cooked spaghetti, tossing gently to coat evenly.

  • 8

    Plate the dish and garnish with fresh basil leaves. Adjust salt and pepper if needed before serving.

Lean Turkey Whole Wheat Spaghetti with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Whole Wheat Spaghetti with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Whole Wheat Spaghetti with Fresh Tomato Sauce

Savor a light yet satisfying dish that combines lean turkey with hearty whole wheat spaghetti, dressed in a vibrant, homemade tomato sauce. Fresh garlic and onions meld with olive oil to enhance the natural flavors, while a sprinkle of basil finishes the dish perfectly. This meal is designed to support your nutritional goals without compromising on flavor.

NUTRITION

416kcal
Protein
31.7g
Fat
13.7g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup Cooked Whole Wheat Spaghetti

1/2 cup Fresh Tomato Sauce

1 tsp Olive Oil

1/4 cup Minced Onion

1 Clove Garlic (minced)

1 tbsp Fresh Basil Leaves

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the minced onion and garlic until they become soft and aromatic, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the pan, breaking it up as it cooks. Season with a pinch of salt and pepper.

  • 4

    Cook the turkey until it is browned and fully cooked, approximately 6-8 minutes.

  • 5

    Stir in the fresh tomato sauce and allow the flavors to meld for an additional 2 minutes over low heat.

  • 6

    While the sauce simmers, cook the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 7

    Combine the turkey tomato sauce with the cooked spaghetti, tossing gently to coat evenly.

  • 8

    Plate the dish and garnish with fresh basil leaves. Adjust salt and pepper if needed before serving.