Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a satisfying twist on the classic sandwich with a perfectly baked, crispy chicken breast, nestled between a whole wheat bun with fresh lettuce and tomato. The light, crunchy coating and tender interior make this a deliciously balanced meal that works well at any time of day.

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NUTRITION

496kcal
Protein
56.2g
Fat
8.2g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 large Egg White

Olive Oil Cooking Spray

2 Lettuce Leaves

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Set up a breading station: in one shallow dish, whisk the egg white; in another, place the panko breadcrumbs along with a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken breast on a baking sheet lined with parchment paper and lightly sprayed with olive oil cooking spray.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 6

    Lightly toast the whole wheat bun in the oven for the last 5 minutes if desired.

  • 7

    Assemble the sandwich by layering the baked chicken breast on the bottom half of the bun, then adding lettuce and tomato slices. Top with the other half and serve immediately.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a satisfying twist on the classic sandwich with a perfectly baked, crispy chicken breast, nestled between a whole wheat bun with fresh lettuce and tomato. The light, crunchy coating and tender interior make this a deliciously balanced meal that works well at any time of day.

NUTRITION

496kcal
Protein
56.2g
Fat
8.2g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 large Egg White

Olive Oil Cooking Spray

2 Lettuce Leaves

2 Tomato Slices

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Set up a breading station: in one shallow dish, whisk the egg white; in another, place the panko breadcrumbs along with a pinch of salt and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 4

    Place the breaded chicken breast on a baking sheet lined with parchment paper and lightly sprayed with olive oil cooking spray.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the coating is crisp.

  • 6

    Lightly toast the whole wheat bun in the oven for the last 5 minutes if desired.

  • 7

    Assemble the sandwich by layering the baked chicken breast on the bottom half of the bun, then adding lettuce and tomato slices. Top with the other half and serve immediately.