Hearty Ground Beef and Roasted Cauliflower with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Roasted Cauliflower with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Roasted Cauliflower with Tomato Sauce

Enjoy a comforting plate of lean ground beef sautéed to perfection and layered over roasted cauliflower, all smothered in a rich, homemade tomato sauce. This dish brings hearty flavors and wholesome ingredients together for a satisfying meal.

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NUTRITION

355kcal
Protein
36.8g
Fat
16.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 cup Cauliflower, chopped

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped cauliflower with half the olive oil, a pinch of salt and pepper, and spread it out on a baking sheet. Roast for 20-25 minutes until tender and slightly browned.

  • 3

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the lean ground beef to the skillet. Season with salt, pepper, and dried oregano, and cook until browned and fully cooked, breaking it apart as it cooks.

  • 5

    Lower the heat and stir in the tomato sauce, allowing it to simmer for 5 minutes so the flavors meld.

  • 6

    Plate a serving of roasted cauliflower, then top with the savory ground beef and tomato sauce.

  • 7

    Enjoy your hearty dish that perfectly balances protein and calories for a satisfying meal.

Hearty Ground Beef and Roasted Cauliflower with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Roasted Cauliflower with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Roasted Cauliflower with Tomato Sauce

Enjoy a comforting plate of lean ground beef sautéed to perfection and layered over roasted cauliflower, all smothered in a rich, homemade tomato sauce. This dish brings hearty flavors and wholesome ingredients together for a satisfying meal.

NUTRITION

355kcal
Protein
36.8g
Fat
16.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 cup Cauliflower, chopped

1/2 cup Tomato Sauce

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the chopped cauliflower with half the olive oil, a pinch of salt and pepper, and spread it out on a baking sheet. Roast for 20-25 minutes until tender and slightly browned.

  • 3

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the lean ground beef to the skillet. Season with salt, pepper, and dried oregano, and cook until browned and fully cooked, breaking it apart as it cooks.

  • 5

    Lower the heat and stir in the tomato sauce, allowing it to simmer for 5 minutes so the flavors meld.

  • 6

    Plate a serving of roasted cauliflower, then top with the savory ground beef and tomato sauce.

  • 7

    Enjoy your hearty dish that perfectly balances protein and calories for a satisfying meal.