Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 0.75 scoop Vanilla Protein Powder; 1 cup Mixed Berries; 1 teaspoon Honey; 1/8 cup Chia Seeds; 1/2 ounce Walnuts

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in this light and creamy Greek yogurt mousse accented with a hint of vanilla and a burst of fresh mixed berries. A perfect dessert that combines silky texture with a delightful crunch from walnuts and the subtle chew of chia seeds, creating a balanced treat that satisfies both your sweet tooth and your nutritional needs.

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NUTRITION

Protein

39g

Fat

15g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

0.75 scoop Vanilla Protein Powder

1 cup Mixed Berries

1 teaspoon Honey

1/8 cup Chia Seeds

1/2 ounce Walnuts

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla protein powder until well blended.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking them apart.
3
Drizzle in the honey to add a touch of natural sweetness, mixing lightly.
4
Sprinkle chia seeds and chopped walnuts over the mixture for added texture and crunch.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the chia seeds to expand slightly.
6
Serve chilled and enjoy this guilt-free, protein-packed dessert.