Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring tender grilled chicken breast paired with nutty fluffiness of quinoa and crisp, roasted broccoli lightly glazed with olive oil. A satisfying and wholesome meal that balances lean protein, complex carbs, and healthy fats for a delicious, well-rounded lunch.

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NUTRITION

445kcal
Protein
37.6g
Fat
25.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill on medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 3

    Prepare quinoa according to package instructions. Generally, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 4

    While the quinoa cooks, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until edges are lightly browned and tender.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring tender grilled chicken breast paired with nutty fluffiness of quinoa and crisp, roasted broccoli lightly glazed with olive oil. A satisfying and wholesome meal that balances lean protein, complex carbs, and healthy fats for a delicious, well-rounded lunch.

NUTRITION

445kcal
Protein
37.6g
Fat
25.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill on medium-high heat for about 6-7 minutes per side, or until fully cooked.

  • 3

    Prepare quinoa according to package instructions. Generally, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 4

    While the quinoa cooks, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until edges are lightly browned and tender.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.