Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

A hearty yet light breakfast scramble featuring a blend of creamy low-fat cottage cheese, rich egg and egg whites, tender smoked turkey, and fresh spinach, all gently enhanced with extra-virgin olive oil. Finished with a side of creamy avocado slices and a piece of whole grain toast, this dish perfectly balances flavors and textures to energize your morning.

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NUTRITION

501kcal
Protein
37.4g
Fat
24.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 oz Smoked Turkey Breast

1 cup Fresh Spinach

1 tsp Extra-Virgin Olive Oil

1/2 Avocado, sliced

1 slice Whole Grain Bread

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the whisked eggs to the skillet and allow them to begin setting, gently stirring with a spatula.

  • 4

    Fold in the fresh spinach and continue to scramble until the spinach wilts and the eggs are mostly cooked.

  • 5

    Gently stir in the low-fat cottage cheese and diced smoked turkey breast, allowing the mixture to heat through while maintaining a soft, creamy texture.

  • 6

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Finish with a light sprinkle of salt and pepper if desired and serve warm.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

A hearty yet light breakfast scramble featuring a blend of creamy low-fat cottage cheese, rich egg and egg whites, tender smoked turkey, and fresh spinach, all gently enhanced with extra-virgin olive oil. Finished with a side of creamy avocado slices and a piece of whole grain toast, this dish perfectly balances flavors and textures to energize your morning.

NUTRITION

501kcal
Protein
37.4g
Fat
24.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 oz Smoked Turkey Breast

1 cup Fresh Spinach

1 tsp Extra-Virgin Olive Oil

1/2 Avocado, sliced

1 slice Whole Grain Bread

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the whisked eggs to the skillet and allow them to begin setting, gently stirring with a spatula.

  • 4

    Fold in the fresh spinach and continue to scramble until the spinach wilts and the eggs are mostly cooked.

  • 5

    Gently stir in the low-fat cottage cheese and diced smoked turkey breast, allowing the mixture to heat through while maintaining a soft, creamy texture.

  • 6

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

  • 8

    Finish with a light sprinkle of salt and pepper if desired and serve warm.