Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice. This dish offers a harmonious blend of textures and flavors, combining the savory richness of salmon with the fresh crunch of asparagus and the wholesome delight of brown rice.

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NUTRITION

542kcal
Protein
43.7g
Fat
23.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry. Season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired for better searing.

  • 3

    Place the salmon fillet in the skillet and sear for 3-4 minutes on each side until a crispy golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the brown rice according to the package instructions. Typically, bring water to a boil, add the rice, cover, and simmer for about 40-45 minutes or until tender.

  • 5

    Steam the asparagus by placing it in a steamer basket over boiling water for 3-5 minutes until bright green and tender-crisp.

  • 6

    Plate the rice as a base, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice. This dish offers a harmonious blend of textures and flavors, combining the savory richness of salmon with the fresh crunch of asparagus and the wholesome delight of brown rice.

NUTRITION

542kcal
Protein
43.7g
Fat
23.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry. Season with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired for better searing.

  • 3

    Place the salmon fillet in the skillet and sear for 3-4 minutes on each side until a crispy golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the brown rice according to the package instructions. Typically, bring water to a boil, add the rice, cover, and simmer for about 40-45 minutes or until tender.

  • 5

    Steam the asparagus by placing it in a steamer basket over boiling water for 3-5 minutes until bright green and tender-crisp.

  • 6

    Plate the rice as a base, top with the seared salmon, and arrange the steamed asparagus on the side.

  • 7

    Serve immediately and enjoy your balanced, nutritious meal.