Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Savor the warm, comforting flavors of tender chicken breast stewed with a medley of carrots, celery, onions, and fresh spinach in a light, creamy broth. Finished with delicate whole wheat dumplings for a satisfying and wholesome meal that hits just the right balance of protein and energy.

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NUTRITION

465kcal
Protein
59.0g
Fat
5.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 celery stalk

1/2 medium Onion

1 cup Fresh Spinach

1/4 cup Low-Fat Nonfat Greek Yogurt

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1/2 Egg White

Salt, Pepper, and Herbs to taste

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PREPARATION

  • 1

    Dice the carrot, celery, and onion into bite-sized pieces. Rinse the spinach and set aside.

  • 2

    Cut the chicken breast into cubes.

  • 3

    In a medium pot, combine the chicken broth with the diced vegetables and add a bay leaf along with salt, pepper, and thyme. Bring to a simmer over medium heat.

  • 4

    Add the chicken cubes to the simmering broth and cook until the chicken is nearly cooked through, about 8-10 minutes.

  • 5

    In a small bowl, mix the whole wheat flour with the 1/2 egg white and a spoonful of water until a smooth dough forms. Drop small spoonfuls of this dumpling batter into the simmering stew.

  • 6

    Stir in the fresh spinach and nonfat Greek yogurt to create a creamy texture. Allow the dumplings to cook through, about 5 minutes.

  • 7

    Taste and adjust seasonings as needed, then serve hot with a sprinkle of freshly ground pepper on top.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Savor the warm, comforting flavors of tender chicken breast stewed with a medley of carrots, celery, onions, and fresh spinach in a light, creamy broth. Finished with delicate whole wheat dumplings for a satisfying and wholesome meal that hits just the right balance of protein and energy.

NUTRITION

465kcal
Protein
59.0g
Fat
5.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 celery stalk

1/2 medium Onion

1 cup Fresh Spinach

1/4 cup Low-Fat Nonfat Greek Yogurt

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1/2 Egg White

Salt, Pepper, and Herbs to taste

PREPARATION

  • 1

    Dice the carrot, celery, and onion into bite-sized pieces. Rinse the spinach and set aside.

  • 2

    Cut the chicken breast into cubes.

  • 3

    In a medium pot, combine the chicken broth with the diced vegetables and add a bay leaf along with salt, pepper, and thyme. Bring to a simmer over medium heat.

  • 4

    Add the chicken cubes to the simmering broth and cook until the chicken is nearly cooked through, about 8-10 minutes.

  • 5

    In a small bowl, mix the whole wheat flour with the 1/2 egg white and a spoonful of water until a smooth dough forms. Drop small spoonfuls of this dumpling batter into the simmering stew.

  • 6

    Stir in the fresh spinach and nonfat Greek yogurt to create a creamy texture. Allow the dumplings to cook through, about 5 minutes.

  • 7

    Taste and adjust seasonings as needed, then serve hot with a sprinkle of freshly ground pepper on top.