Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and savory scramble featuring fluffy egg whites, fresh spinach, and a perfectly seasoned turkey sausage, served with a crisp slice of whole grain toast and a burst of sweet red bell pepper. This breakfast blend offers a delicious start to your day while balancing lean protein and wholesome carbohydrates.

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NUTRITION

350kcal
Protein
32.5g
Fat
15.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

1 turkey sausage link (approx. 3 oz, 85g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (28g)

1/2 cup diced red bell pepper (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the skillet heats, beat the egg whites in a bowl until slightly frothy.

  • 3

    Add the turkey sausage link to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 4

    Add the raw spinach and diced red bell pepper to the skillet, stirring gently so they begin to wilt.

  • 5

    Pour in the beaten egg whites and stir gently to combine with the veggies and sausage.

  • 6

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Meanwhile, toast the whole grain bread slice until golden brown.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A bright and savory scramble featuring fluffy egg whites, fresh spinach, and a perfectly seasoned turkey sausage, served with a crisp slice of whole grain toast and a burst of sweet red bell pepper. This breakfast blend offers a delicious start to your day while balancing lean protein and wholesome carbohydrates.

NUTRITION

350kcal
Protein
32.5g
Fat
15.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g total)

1 turkey sausage link (approx. 3 oz, 85g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain toast (28g)

1/2 cup diced red bell pepper (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the skillet heats, beat the egg whites in a bowl until slightly frothy.

  • 3

    Add the turkey sausage link to the skillet and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 4

    Add the raw spinach and diced red bell pepper to the skillet, stirring gently so they begin to wilt.

  • 5

    Pour in the beaten egg whites and stir gently to combine with the veggies and sausage.

  • 6

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Meanwhile, toast the whole grain bread slice until golden brown.

  • 8

    Plate the scramble alongside the toast and serve immediately.