Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the rich, aromatic flavors of our Creamy Spiced Tomato Chicken, where tender chicken breast is simmered in a velvety, lightly spiced tomato-coconut sauce. This dish harmonizes the warmth of cumin and paprika with the brightness of tomatoes, offering a satisfying and balanced meal perfect for dinner.

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NUTRITION

334kcal
Protein
41.7g
Fat
13.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Diced Tomatoes (120g)

1/4 cup Light Coconut Milk (60g)

1/4 medium Yellow Onion (40g)

2 cloves Garlic (6g total)

1 tsp Olive Oil (5g)

1 tsp Ground Cumin (2.3g)

1 tsp Smoked Paprika (2.3g)

1 tsp Ground Turmeric (2.3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped quarter onion and minced garlic, sauté until fragrant and translucent.

  • 3

    Add the chicken breast to the skillet and sear on both sides until lightly browned, about 3-4 minutes per side.

  • 4

    Stir in the diced tomatoes along with the ground cumin, smoked paprika, and turmeric. Allow the spices to bloom in the tomato mixture for about a minute.

  • 5

    Pour in the light coconut milk, stirring to combine. Lower the heat to a simmer and let the chicken cook through, absorbing the flavors of the sauce, for another 8-10 minutes.

  • 6

    Taste and adjust the seasonings with salt and pepper if needed. Serve the chicken with a spoonful of the creamy tomato sauce over the top.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the rich, aromatic flavors of our Creamy Spiced Tomato Chicken, where tender chicken breast is simmered in a velvety, lightly spiced tomato-coconut sauce. This dish harmonizes the warmth of cumin and paprika with the brightness of tomatoes, offering a satisfying and balanced meal perfect for dinner.

NUTRITION

334kcal
Protein
41.7g
Fat
13.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Diced Tomatoes (120g)

1/4 cup Light Coconut Milk (60g)

1/4 medium Yellow Onion (40g)

2 cloves Garlic (6g total)

1 tsp Olive Oil (5g)

1 tsp Ground Cumin (2.3g)

1 tsp Smoked Paprika (2.3g)

1 tsp Ground Turmeric (2.3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped quarter onion and minced garlic, sauté until fragrant and translucent.

  • 3

    Add the chicken breast to the skillet and sear on both sides until lightly browned, about 3-4 minutes per side.

  • 4

    Stir in the diced tomatoes along with the ground cumin, smoked paprika, and turmeric. Allow the spices to bloom in the tomato mixture for about a minute.

  • 5

    Pour in the light coconut milk, stirring to combine. Lower the heat to a simmer and let the chicken cook through, absorbing the flavors of the sauce, for another 8-10 minutes.

  • 6

    Taste and adjust the seasonings with salt and pepper if needed. Serve the chicken with a spoonful of the creamy tomato sauce over the top.