Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-packed greens to fuel your day.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa per package instructions if not already cooked, or simply warm the pre-cooked quinoa.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Drizzle a teaspoon of olive oil over the dish for an extra layer of flavor if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, finished with a drizzle of olive oil. This dish offers a satisfying blend of lean protein, wholesome grains, and nutrient-packed greens to fuel your day.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa per package instructions if not already cooked, or simply warm the pre-cooked quinoa.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa.

  • 9

    Drizzle a teaspoon of olive oil over the dish for an extra layer of flavor if desired.