Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light, protein-rich scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach. Finished with a side of creamy avocado, this balanced breakfast delivers a satisfying mix of flavors and textures, perfect for fueling an active morning.

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NUTRITION

363kcal
Protein
36.5g
Fat
19.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 Avocado (100g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the sausage and spinach. Season with salt and pepper as desired.

  • 5

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally for even cooking.

  • 6

    Remove from heat and plate the scramble. Serve with half a sliced avocado on the side for creaminess and extra flavor.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light, protein-rich scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed sautéed spinach. Finished with a side of creamy avocado, this balanced breakfast delivers a satisfying mix of flavors and textures, perfect for fueling an active morning.

NUTRITION

363kcal
Protein
36.5g
Fat
19.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 Avocado (100g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to combine with the sausage and spinach. Season with salt and pepper as desired.

  • 5

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally for even cooking.

  • 6

    Remove from heat and plate the scramble. Serve with half a sliced avocado on the side for creaminess and extra flavor.