Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances rich flavors with clean, wholesome ingredients to create a satisfying and visually appealing dinner that's both heart-healthy and supportive of your nutrition goals.

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NUTRITION

468kcal
Protein
40.5g
Fat
17.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down first if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Gently flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender but still vibrant in color, about 3-5 minutes.

  • 6

    If your brown rice is not pre-cooked, prepare it according to package instructions.

  • 7

    Plate the seared salmon on a bed of brown rice and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish balances rich flavors with clean, wholesome ingredients to create a satisfying and visually appealing dinner that's both heart-healthy and supportive of your nutrition goals.

NUTRITION

468kcal
Protein
40.5g
Fat
17.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet, skin-side down first if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Gently flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender but still vibrant in color, about 3-5 minutes.

  • 6

    If your brown rice is not pre-cooked, prepare it according to package instructions.

  • 7

    Plate the seared salmon on a bed of brown rice and arrange the steamed asparagus on the side.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner.