Seared Turkey Patties with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a delicious and clean dinner featuring savory turkey patties seared to perfection, paired with vibrant steamed broccoli and a creamy, garlicky mashed cauliflower enhanced with a sprinkle of nutritional yeast for depth of flavor.

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NUTRITION

424kcal
Protein
50.1g
Fat
11.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz 99% Lean Ground Turkey (×2)

1 cup steamed Broccoli

1 cup Cauliflower, chopped

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    In a bowl, gently mix the ground turkey with a pinch of salt and pepper. Form two equal patties using 3.75 oz of turkey each.

  • 2

    Preheat a non-stick skillet over medium-high heat. Lightly spray or add a minimal amount of olive oil if needed.

  • 3

    Sear the turkey patties for about 4-5 minutes on each side until nicely browned and cooked through. Remove from the skillet and keep warm.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, approximately 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, 1 teaspoon of olive oil, and a pinch of salt. Blend or mash until smooth and creamy.

  • 6

    Stir in the nutritional yeast into the mashed cauliflower for a cheesy flavor boost.

  • 7

    Steam the broccoli until bright green and crisp-tender, about 5-6 minutes.

  • 8

    Plate the turkey patties alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Turkey Patties with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a delicious and clean dinner featuring savory turkey patties seared to perfection, paired with vibrant steamed broccoli and a creamy, garlicky mashed cauliflower enhanced with a sprinkle of nutritional yeast for depth of flavor.

NUTRITION

424kcal
Protein
50.1g
Fat
11.7g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

3.75 oz 99% Lean Ground Turkey (×2)

1 cup steamed Broccoli

1 cup Cauliflower, chopped

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    In a bowl, gently mix the ground turkey with a pinch of salt and pepper. Form two equal patties using 3.75 oz of turkey each.

  • 2

    Preheat a non-stick skillet over medium-high heat. Lightly spray or add a minimal amount of olive oil if needed.

  • 3

    Sear the turkey patties for about 4-5 minutes on each side until nicely browned and cooked through. Remove from the skillet and keep warm.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, approximately 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, 1 teaspoon of olive oil, and a pinch of salt. Blend or mash until smooth and creamy.

  • 6

    Stir in the nutritional yeast into the mashed cauliflower for a cheesy flavor boost.

  • 7

    Steam the broccoli until bright green and crisp-tender, about 5-6 minutes.

  • 8

    Plate the turkey patties alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.