Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Diced Tomatoes; 1/2 cup Light Coconut Milk; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Smoked Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Indulge in this comforting dish featuring tender chicken simmered in a luscious, spiced tomato and coconut milk sauce. Aromatic spices like cumin and smoked paprika infuse the sauce with warmth, while a touch of olive oil adds a silky richness. Perfect for any meal, this dish is both satisfying and vibrant.

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NUTRITION

Protein

43.9g

Fat

23.8g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Diced Tomatoes

1/2 cup Light Coconut Milk

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with salt and pepper on both sides.
2
Heat the olive oil in a skillet over medium heat. Add the chicken and sear for 2-3 minutes on each side until lightly browned.
3
Reduce the heat to medium-low and add the minced garlic. Sauté for about 1 minute until fragrant.
4
Pour in the diced tomatoes and light coconut milk. Stir to combine with the chicken.
5
Add ground cumin and smoked paprika to the skillet. Stir well to ensure the spices are evenly distributed.
6
Allow the mixture to simmer for 10-12 minutes, or until the chicken is cooked through and the sauce has slightly thickened.
7
Taste and adjust seasonings with salt and pepper as needed before serving.