Lightened Up Creamy Chicken and Pea Carbonara Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Up Creamy Chicken and Pea Carbonara Pasta

YOUR SOLIN GENERATED RECIPE

Lightened Up Creamy Chicken and Pea Carbonara Pasta

Enjoy a lighter take on traditional carbonara with succulent pieces of chicken breast, whole wheat pasta, and sweet green peas enveloped in a creamy egg white and low-fat milk sauce, finished with a sprinkle of Parmesan. This dish delivers bright flavors and a satisfying texture while keeping it balanced.

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NUTRITION

453kcal
Protein
45.3g
Fat
6.2g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

½ cup Green Peas

1 Egg White

¼ cup Low-Fat Milk

1 tbsp Parmesan Cheese

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sauté in a non-stick pan over medium heat until fully cooked, then chop into bite-sized pieces.

  • 3

    In the same pan, add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green peas to the pan and cook for about 2 minutes.

  • 5

    In a small bowl, whisk together the egg white and low-fat milk.

  • 6

    Combine the cooked pasta, chicken, and peas in the pan. Lower heat, then pour in the egg white mixture, stirring constantly to create a creamy sauce without scrambling the egg.

  • 7

    Allow the sauce to thicken slightly, then remove from heat and stir in Parmesan cheese. Adjust seasoning with additional salt and pepper as needed.

  • 8

    Serve immediately while warm.

Lightened Up Creamy Chicken and Pea Carbonara Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Up Creamy Chicken and Pea Carbonara Pasta

YOUR SOLIN GENERATED RECIPE

Lightened Up Creamy Chicken and Pea Carbonara Pasta

Enjoy a lighter take on traditional carbonara with succulent pieces of chicken breast, whole wheat pasta, and sweet green peas enveloped in a creamy egg white and low-fat milk sauce, finished with a sprinkle of Parmesan. This dish delivers bright flavors and a satisfying texture while keeping it balanced.

NUTRITION

453kcal
Protein
45.3g
Fat
6.2g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

½ cup Green Peas

1 Egg White

¼ cup Low-Fat Milk

1 tbsp Parmesan Cheese

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sauté in a non-stick pan over medium heat until fully cooked, then chop into bite-sized pieces.

  • 3

    In the same pan, add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green peas to the pan and cook for about 2 minutes.

  • 5

    In a small bowl, whisk together the egg white and low-fat milk.

  • 6

    Combine the cooked pasta, chicken, and peas in the pan. Lower heat, then pour in the egg white mixture, stirring constantly to create a creamy sauce without scrambling the egg.

  • 7

    Allow the sauce to thicken slightly, then remove from heat and stir in Parmesan cheese. Adjust seasoning with additional salt and pepper as needed.

  • 8

    Serve immediately while warm.