Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish offers a delightful balance of flavors and textures, featuring a lightly crispy exterior on the salmon, fresh and vibrant asparagus, and a wholesome serving of brown rice to round out the meal.

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NUTRITION

471kcal
Protein
41.0g
Fat
21.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Carefully flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Heat the pre-cooked brown rice briefly in a microwave or on the stovetop if needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish offers a delightful balance of flavors and textures, featuring a lightly crispy exterior on the salmon, fresh and vibrant asparagus, and a wholesome serving of brown rice to round out the meal.

NUTRITION

471kcal
Protein
41.0g
Fat
21.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Carefully flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Heat the pre-cooked brown rice briefly in a microwave or on the stovetop if needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.