Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A satisfying, protein-packed breakfast scramble where fluffy egg whites mingle with nutrient-rich spinach and savory turkey sausage, lightly sautéed in olive oil. This dish delivers a delightful combination of textures and flavors to energize your morning.

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NUTRITION

402kcal
Protein
36.9g
Fat
26.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g)

3 links turkey sausage (approx. 90g total)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté for 3-4 minutes until they start to brown.

  • 3

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt as the egg whites begin to set.

  • 4

    Gently stir and scramble the mixture, ensuring that the turkey sausage is evenly distributed.

  • 5

    Cook for another 2-3 minutes until the egg whites are fully set but remain soft and fluffy.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A satisfying, protein-packed breakfast scramble where fluffy egg whites mingle with nutrient-rich spinach and savory turkey sausage, lightly sautéed in olive oil. This dish delivers a delightful combination of textures and flavors to energize your morning.

NUTRITION

402kcal
Protein
36.9g
Fat
26.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 148g)

3 links turkey sausage (approx. 90g total)

1 cup raw spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté for 3-4 minutes until they start to brown.

  • 3

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt as the egg whites begin to set.

  • 4

    Gently stir and scramble the mixture, ensuring that the turkey sausage is evenly distributed.

  • 5

    Cook for another 2-3 minutes until the egg whites are fully set but remain soft and fluffy.

  • 6

    Season with salt and pepper to taste, then serve warm.