Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish is finished with a drizzle of olive oil and a hint of creamy avocado to elevate its flavor profile and texture.

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NUTRITION

394kcal
Protein
40.6g
Fat
16.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

0.5 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

0.5 tbsp Olive Oil (7g)

1 oz Avocado (28g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for 5-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or boil the broccoli until just tender, then toss with the olive oil, salt, and pepper.

  • 5

    Reheat cooked quinoa if needed, or prepare freshly according to package instructions.

  • 6

    Plate the quinoa as a base, add the grilled chicken on top, and arrange the roasted broccoli alongside.

  • 7

    Finish by topping the dish with sliced avocado for creaminess and extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The dish is finished with a drizzle of olive oil and a hint of creamy avocado to elevate its flavor profile and texture.

NUTRITION

394kcal
Protein
40.6g
Fat
16.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

0.5 cup Cooked Quinoa (92g)

1 cup Broccoli (91g)

0.5 tbsp Olive Oil (7g)

1 oz Avocado (28g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for 5-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or boil the broccoli until just tender, then toss with the olive oil, salt, and pepper.

  • 5

    Reheat cooked quinoa if needed, or prepare freshly according to package instructions.

  • 6

    Plate the quinoa as a base, add the grilled chicken on top, and arrange the roasted broccoli alongside.

  • 7

    Finish by topping the dish with sliced avocado for creaminess and extra flavor.