Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

A vibrant sheet pan meal featuring tender, balsamic glazed chicken alongside crispy, roasted Brussels sprouts. This dish boasts a delightful mix of sweet and tangy flavors, accented by aromatic garlic and a hint of spice, perfect for a wholesome dinner.

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NUTRITION

355kcal
Protein
40.5g
Fat
14.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Balsamic Vinegar

2 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper, to taste

0.25 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Trim and halve the Brussels sprouts, and place them in a large bowl. Drizzle with olive oil, a pinch of salt, pepper, and red pepper flakes. Toss thoroughly to coat evenly.

  • 3

    Place the Brussels sprouts on one half of the sheet pan, cut side down for maximum crispiness.

  • 4

    Pat the chicken breast dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 5

    Place the chicken breast on the opposite side of the sheet pan. Drizzle the balsamic vinegar over the chicken, ensuring good coverage for a flavorful glaze.

  • 6

    Roast the chicken and Brussels sprouts in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and lightly charred.

  • 7

    If desired, switch the oven to broil for an additional 2-3 minutes to crisp up the tops of the Brussels sprouts and intensify the glaze on the chicken.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the crispy Brussels sprouts and enjoy!

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Glazed Chicken and Crispy Brussels Sprouts

A vibrant sheet pan meal featuring tender, balsamic glazed chicken alongside crispy, roasted Brussels sprouts. This dish boasts a delightful mix of sweet and tangy flavors, accented by aromatic garlic and a hint of spice, perfect for a wholesome dinner.

NUTRITION

355kcal
Protein
40.5g
Fat
14.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Balsamic Vinegar

2 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper, to taste

0.25 tsp Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Trim and halve the Brussels sprouts, and place them in a large bowl. Drizzle with olive oil, a pinch of salt, pepper, and red pepper flakes. Toss thoroughly to coat evenly.

  • 3

    Place the Brussels sprouts on one half of the sheet pan, cut side down for maximum crispiness.

  • 4

    Pat the chicken breast dry with a paper towel and season both sides with garlic powder, salt, and black pepper.

  • 5

    Place the chicken breast on the opposite side of the sheet pan. Drizzle the balsamic vinegar over the chicken, ensuring good coverage for a flavorful glaze.

  • 6

    Roast the chicken and Brussels sprouts in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and lightly charred.

  • 7

    If desired, switch the oven to broil for an additional 2-3 minutes to crisp up the tops of the Brussels sprouts and intensify the glaze on the chicken.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the crispy Brussels sprouts and enjoy!