Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the comforting flavors of tender herb-infused chicken roasted to perfection, paired with crispy Brussels sprouts tossed in olive oil and garlic. This dish delivers a delicious balance of lean protein and roasted veggies, making it an ideal choice for a wholesome dinner that delights both taste buds and nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
45.2g
Fat
18.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush with the herb mixture.

  • 4

    Trim and halve the Brussels sprouts, toss them in the remaining olive oil mixture, and arrange around the chicken.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the comforting flavors of tender herb-infused chicken roasted to perfection, paired with crispy Brussels sprouts tossed in olive oil and garlic. This dish delivers a delicious balance of lean protein and roasted veggies, making it an ideal choice for a wholesome dinner that delights both taste buds and nutritional goals.

NUTRITION

353kcal
Protein
45.2g
Fat
18.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush with the herb mixture.

  • 4

    Trim and halve the Brussels sprouts, toss them in the remaining olive oil mixture, and arrange around the chicken.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.