Crispy Protein Waffles with Creamy Berry Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Swirl

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Swirl

Enjoy a delightful twist on classic waffles — a protein-packed, crispy waffle served with a luscious berry swirl that's both refreshing and satisfying. This recipe harmonizes rolled oats, egg whites, Greek yogurt, and whey protein to create a balanced meal that's perfect for any time of day.

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NUTRITION

389kcal
Protein
44.8g
Fat
3.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dried Rolled Oats

2 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/4 medium Mashed Banana

1/4 cup Blueberries (for swirl)

1/2 teaspoon Cinnamon

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, nonfat Greek yogurt, vanilla whey protein powder, mashed banana, cinnamon, and vanilla extract. Blend until a smooth batter forms.

  • 2

    Preheat your waffle maker and lightly spray with non-stick cooking spray if needed.

  • 3

    Pour the batter into the waffle maker and cook until the waffles are crisp and golden brown, about 4-5 minutes. Remove waffles carefully.

  • 4

    In a small bowl, mash the blueberries slightly with a fork to create a chunky swirl consistency.

  • 5

    Drizzle the mashed blueberries over the waffles to create a creamy berry swirl effect.

  • 6

    Serve immediately and enjoy your deliciously crispy, protein-packed waffles.

Crispy Protein Waffles with Creamy Berry Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Berry Swirl

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Berry Swirl

Enjoy a delightful twist on classic waffles — a protein-packed, crispy waffle served with a luscious berry swirl that's both refreshing and satisfying. This recipe harmonizes rolled oats, egg whites, Greek yogurt, and whey protein to create a balanced meal that's perfect for any time of day.

NUTRITION

389kcal
Protein
44.8g
Fat
3.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dried Rolled Oats

2 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/4 medium Mashed Banana

1/4 cup Blueberries (for swirl)

1/2 teaspoon Cinnamon

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, nonfat Greek yogurt, vanilla whey protein powder, mashed banana, cinnamon, and vanilla extract. Blend until a smooth batter forms.

  • 2

    Preheat your waffle maker and lightly spray with non-stick cooking spray if needed.

  • 3

    Pour the batter into the waffle maker and cook until the waffles are crisp and golden brown, about 4-5 minutes. Remove waffles carefully.

  • 4

    In a small bowl, mash the blueberries slightly with a fork to create a chunky swirl consistency.

  • 5

    Drizzle the mashed blueberries over the waffles to create a creamy berry swirl effect.

  • 6

    Serve immediately and enjoy your deliciously crispy, protein-packed waffles.