Roasted Chicken Breast with Crispy Sweet Potatoes and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Crispy Sweet Potatoes and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Crispy Sweet Potatoes and Garlic Spinach

Savor the comforting flavors of lightly roasted chicken breast paired with crispy, seasoned sweet potatoes and garlicky sautéed spinach. This dish offers a delightful crunch and tender protein with a burst of vibrant greens, making it a balanced and satisfying meal that's as nutritious as it is delicious.

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NUTRITION

406kcal
Protein
38.4g
Fat
18.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

2 cups Fresh Spinach

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and black pepper.

  • 3

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half of the olive oil, a pinch of salt, and pepper.

  • 4

    Place the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until fully cooked through and slightly golden on the outside.

  • 7

    Once the chicken is almost done, add the fresh spinach to the skillet with garlic and sauté for 1-2 minutes until wilted.

  • 8

    Plate the chicken breast alongside the crispy sweet potatoes and garlic spinach, and enjoy your balanced meal!

Roasted Chicken Breast with Crispy Sweet Potatoes and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Crispy Sweet Potatoes and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Crispy Sweet Potatoes and Garlic Spinach

Savor the comforting flavors of lightly roasted chicken breast paired with crispy, seasoned sweet potatoes and garlicky sautéed spinach. This dish offers a delightful crunch and tender protein with a burst of vibrant greens, making it a balanced and satisfying meal that's as nutritious as it is delicious.

NUTRITION

406kcal
Protein
38.4g
Fat
18.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

2 cups Fresh Spinach

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt and black pepper.

  • 3

    Peel and cube the sweet potato into bite-sized pieces. Toss them with half of the olive oil, a pinch of salt, and pepper.

  • 4

    Place the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until crispy and tender, stirring halfway through.

  • 5

    Meanwhile, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until fully cooked through and slightly golden on the outside.

  • 7

    Once the chicken is almost done, add the fresh spinach to the skillet with garlic and sauté for 1-2 minutes until wilted.

  • 8

    Plate the chicken breast alongside the crispy sweet potatoes and garlic spinach, and enjoy your balanced meal!