Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with roasted broccoli and fluffy quinoa. The tender salmon, with its crisp-edged sear, is balanced by the mildly charred, nutrient-packed broccoli and the nutty flavor of quinoa, making this dish both satisfying and wholesome.

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NUTRITION

494kcal
Protein
40.5g
Fat
24.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and heat a skillet over medium-high heat for the salmon.

  • 2

    Toss the chopped broccoli with olive oil, salt, and black pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until edges are crisp and slightly charred.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Place the salmon skin-side down in the hot skillet and sear for about 4-5 minutes until the skin is crispy, then carefully flip and cook the other side for an additional 3-4 minutes, or until the desired doneness is reached.

  • 4

    Prepare quinoa as per package instructions if not pre-cooked; typically, rinse 1/4 cup dry quinoa, then simmer in water until fluffy, which yields about 1/2 cup cooked quinoa.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy the balance of flavors and textures.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon paired with roasted broccoli and fluffy quinoa. The tender salmon, with its crisp-edged sear, is balanced by the mildly charred, nutrient-packed broccoli and the nutty flavor of quinoa, making this dish both satisfying and wholesome.

NUTRITION

494kcal
Protein
40.5g
Fat
24.9g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (chopped)

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and heat a skillet over medium-high heat for the salmon.

  • 2

    Toss the chopped broccoli with olive oil, salt, and black pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until edges are crisp and slightly charred.

  • 3

    Meanwhile, season the salmon fillet with salt and pepper. Place the salmon skin-side down in the hot skillet and sear for about 4-5 minutes until the skin is crispy, then carefully flip and cook the other side for an additional 3-4 minutes, or until the desired doneness is reached.

  • 4

    Prepare quinoa as per package instructions if not pre-cooked; typically, rinse 1/4 cup dry quinoa, then simmer in water until fluffy, which yields about 1/2 cup cooked quinoa.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy the balance of flavors and textures.