Egg White and Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, diced red bell pepper, and tomato, perfectly complemented by a seared turkey sausage. Finished with a drizzle of olive oil and a sprinkle of creamy avocado, this dish is as delicious as it is nutritious—a bright, morning boost that balances lean protein with fresh veggies and healthy fats.

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NUTRITION

379kcal
Protein
33.1g
Fat
20.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 medium diced tomato (123g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sear them in the skillet until lightly browned on both sides, then remove and set aside.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for 1-2 minutes until they begin to soften.

  • 4

    Add the egg whites to the skillet and gently scramble, cooking until they start to set.

  • 5

    Toss in the fresh spinach and diced tomato, stirring continuously until the spinach wilts and the flavors meld, about 2-3 minutes.

  • 6

    Return the seared turkey sausage pieces to the pan and mix them evenly throughout the scramble.

  • 7

    Plate the scramble and top with diced avocado. Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White and Spinach Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach, diced red bell pepper, and tomato, perfectly complemented by a seared turkey sausage. Finished with a drizzle of olive oil and a sprinkle of creamy avocado, this dish is as delicious as it is nutritious—a bright, morning boost that balances lean protein with fresh veggies and healthy fats.

NUTRITION

379kcal
Protein
33.1g
Fat
20.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (75g)

1 medium diced tomato (123g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage link into rounds and sear them in the skillet until lightly browned on both sides, then remove and set aside.

  • 3

    In the same skillet, add the diced red bell pepper and sauté for 1-2 minutes until they begin to soften.

  • 4

    Add the egg whites to the skillet and gently scramble, cooking until they start to set.

  • 5

    Toss in the fresh spinach and diced tomato, stirring continuously until the spinach wilts and the flavors meld, about 2-3 minutes.

  • 6

    Return the seared turkey sausage pieces to the pan and mix them evenly throughout the scramble.

  • 7

    Plate the scramble and top with diced avocado. Serve immediately and enjoy a balanced, flavorful breakfast.