Herb-Roasted Chicken Breast with Roasted Asparagus, Sweet Potatoes, and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Roasted Asparagus, Sweet Potatoes, and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Roasted Asparagus, Sweet Potatoes, and Sautéed Spinach

Enjoy a vibrant plate featuring perfectly herb-roasted chicken breast accompanied by caramelized asparagus, tender sweet potato rounds, and fresh, garlicky sautéed spinach. This well-rounded dish is both satisfying and nutritious, ideal for a balanced dinner that energizes your evening.

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NUTRITION

395kcal
Protein
44.2g
Fat
13.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Asparagus

1/2 medium Sweet Potato (sliced)

1 cup cooked Spinach

2 tsp Extra Virgin Olive Oil

1 tbsp Mixed Herbs

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, arrange the chicken breast and surround it with chopped asparagus and sweet potato slices.

  • 3

    Drizzle 1 tsp of olive oil over the vegetables and season everything with mixed herbs, salt, and black pepper.

  • 4

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 5

    While the chicken and vegetables are roasting, heat the remaining 1 tsp olive oil in a skillet over medium heat.

  • 6

    Add a minced garlic clove and sauté briefly until fragrant, then add the spinach. Cook for 2-3 minutes until the spinach wilts. Season lightly with salt and pepper.

  • 7

    Once everything is ready, slice the chicken breast and plate it alongside the roasted asparagus, sweet potatoes, and sautéed spinach.

  • 8

    Serve immediately and enjoy your balanced and nutritious meal.

Herb-Roasted Chicken Breast with Roasted Asparagus, Sweet Potatoes, and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Roasted Asparagus, Sweet Potatoes, and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Roasted Asparagus, Sweet Potatoes, and Sautéed Spinach

Enjoy a vibrant plate featuring perfectly herb-roasted chicken breast accompanied by caramelized asparagus, tender sweet potato rounds, and fresh, garlicky sautéed spinach. This well-rounded dish is both satisfying and nutritious, ideal for a balanced dinner that energizes your evening.

NUTRITION

395kcal
Protein
44.2g
Fat
13.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Asparagus

1/2 medium Sweet Potato (sliced)

1 cup cooked Spinach

2 tsp Extra Virgin Olive Oil

1 tbsp Mixed Herbs

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, arrange the chicken breast and surround it with chopped asparagus and sweet potato slices.

  • 3

    Drizzle 1 tsp of olive oil over the vegetables and season everything with mixed herbs, salt, and black pepper.

  • 4

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender.

  • 5

    While the chicken and vegetables are roasting, heat the remaining 1 tsp olive oil in a skillet over medium heat.

  • 6

    Add a minced garlic clove and sauté briefly until fragrant, then add the spinach. Cook for 2-3 minutes until the spinach wilts. Season lightly with salt and pepper.

  • 7

    Once everything is ready, slice the chicken breast and plate it alongside the roasted asparagus, sweet potatoes, and sautéed spinach.

  • 8

    Serve immediately and enjoy your balanced and nutritious meal.