Crispy Sweet Potato Rounds with Herbed Beef and Soft Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Rounds with Herbed Beef and Soft Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Rounds with Herbed Beef and Soft Boiled Eggs

Enjoy a vibrant dish featuring crispy sweet potato rounds paired with savory herbed beef and a perfectly soft boiled egg. This meal strikes the ideal balance between carb crunch, protein-rich beef, and a luscious egg, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

367kcal
Protein
32.5g
Fat
17.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 ounces Lean Beef Sirloin (113g)

1 large Egg (50g)

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Thinly slice the sweet potato into 1/4-inch rounds.

  • 2

    Toss the sweet potato rounds with a drizzle of olive oil, salt, and pepper. Arrange them on a baking sheet in a single layer.

  • 3

    Bake the rounds for about 20-25 minutes, flipping halfway through, until they become crispy on the edges and tender on the inside.

  • 4

    While the sweet potato rounds are baking, season the lean beef sirloin with salt, pepper, fresh thyme, and parsley. Heat a skillet over medium-high heat with a tiny drizzle of olive oil.

  • 5

    Sear the beef in the hot skillet for about 2-3 minutes per side or until it reaches your desired level of doneness. Once cooked, slice the beef into thin strips.

  • 6

    Bring a small pot of water to a boil. Gently lower one large egg and boil for about 6 minutes for a soft boiled center. Remove and place in ice water to stop cooking, then peel carefully.

  • 7

    To assemble, place the crispy sweet potato rounds on a plate, top with slices of herbed beef, and then add the soft boiled egg sliced in half. Garnish with extra parsley if desired.

  • 8

    Serve warm as a satisfying meal any time of the day.

Crispy Sweet Potato Rounds with Herbed Beef and Soft Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Rounds with Herbed Beef and Soft Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Rounds with Herbed Beef and Soft Boiled Eggs

Enjoy a vibrant dish featuring crispy sweet potato rounds paired with savory herbed beef and a perfectly soft boiled egg. This meal strikes the ideal balance between carb crunch, protein-rich beef, and a luscious egg, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

367kcal
Protein
32.5g
Fat
17.7g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

4 ounces Lean Beef Sirloin (113g)

1 large Egg (50g)

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Thinly slice the sweet potato into 1/4-inch rounds.

  • 2

    Toss the sweet potato rounds with a drizzle of olive oil, salt, and pepper. Arrange them on a baking sheet in a single layer.

  • 3

    Bake the rounds for about 20-25 minutes, flipping halfway through, until they become crispy on the edges and tender on the inside.

  • 4

    While the sweet potato rounds are baking, season the lean beef sirloin with salt, pepper, fresh thyme, and parsley. Heat a skillet over medium-high heat with a tiny drizzle of olive oil.

  • 5

    Sear the beef in the hot skillet for about 2-3 minutes per side or until it reaches your desired level of doneness. Once cooked, slice the beef into thin strips.

  • 6

    Bring a small pot of water to a boil. Gently lower one large egg and boil for about 6 minutes for a soft boiled center. Remove and place in ice water to stop cooking, then peel carefully.

  • 7

    To assemble, place the crispy sweet potato rounds on a plate, top with slices of herbed beef, and then add the soft boiled egg sliced in half. Garnish with extra parsley if desired.

  • 8

    Serve warm as a satisfying meal any time of the day.