Crispy Sweet Potato Hash with Ground Beef and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Ground Beef and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Ground Beef and Fried Eggs

Enjoy a harmonious blend of crispy sweet potato, savory lean ground beef, and perfectly fried eggs, accented with vibrant red bell pepper and mellow onions. This dish offers a satisfying balance of hearty textures and fresh flavors that make it a versatile meal option at any time of the day.

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NUTRITION

428kcal
Protein
31.1g
Fat
20g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Lean Ground Beef (90% lean)

2 Large Eggs

1 teaspoon Olive Oil

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat.

  • 3

    Add diced sweet potato, chopped onion, and red bell pepper to the skillet. Sauté until the sweet potato begins to soften and edges turn crispy, about 8-10 minutes.

  • 4

    Push the vegetables to the side and add the ground beef to the center of the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes.

  • 5

    Season the mixture with salt and pepper. Mix the vegetables and beef together evenly.

  • 6

    In a separate pan, fry the eggs to your desired doneness (sunny side up or over-easy recommended) in a minimal amount of oil or non-stick spray.

  • 7

    Plate the beef and vegetable hash and top with the fried eggs. Serve immediately and enjoy!

Crispy Sweet Potato Hash with Ground Beef and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Ground Beef and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Ground Beef and Fried Eggs

Enjoy a harmonious blend of crispy sweet potato, savory lean ground beef, and perfectly fried eggs, accented with vibrant red bell pepper and mellow onions. This dish offers a satisfying balance of hearty textures and fresh flavors that make it a versatile meal option at any time of the day.

NUTRITION

428kcal
Protein
31.1g
Fat
20g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Lean Ground Beef (90% lean)

2 Large Eggs

1 teaspoon Olive Oil

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat olive oil in a large non-stick skillet over medium heat.

  • 3

    Add diced sweet potato, chopped onion, and red bell pepper to the skillet. Sauté until the sweet potato begins to soften and edges turn crispy, about 8-10 minutes.

  • 4

    Push the vegetables to the side and add the ground beef to the center of the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes.

  • 5

    Season the mixture with salt and pepper. Mix the vegetables and beef together evenly.

  • 6

    In a separate pan, fry the eggs to your desired doneness (sunny side up or over-easy recommended) in a minimal amount of oil or non-stick spray.

  • 7

    Plate the beef and vegetable hash and top with the fried eggs. Serve immediately and enjoy!