Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Savor the delightful fusion of tender chicken, nutty brown rice, and crispy vegetables tossed together in a lightly seasoned stir-fry. This dish delivers a healthy twist on classic fried rice with a balance of protein, fiber, and vibrant flavors, perfect for a wholesome meal.

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NUTRITION

449kcal
Protein
42.7g
Fat
14.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Ginger

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already cooked.

  • 2

    Cut the chicken breast into small, bite-sized pieces. Season lightly with a pinch of salt and pepper.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and grated ginger, cooking until fragrant.

  • 4

    Add the chicken pieces and stir-fry until fully cooked and lightly browned.

  • 5

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it together with the chicken.

  • 6

    Add the mixed vegetables and cooked rice to the pan. Stir in the low sodium soy sauce and combine thoroughly with the chicken and egg.

  • 7

    Continue to stir-fry for an additional 3-4 minutes until the vegetables are heated through and slightly crispy.

  • 8

    Taste and adjust seasonings as needed before serving hot.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Savor the delightful fusion of tender chicken, nutty brown rice, and crispy vegetables tossed together in a lightly seasoned stir-fry. This dish delivers a healthy twist on classic fried rice with a balance of protein, fiber, and vibrant flavors, perfect for a wholesome meal.

NUTRITION

449kcal
Protein
42.7g
Fat
14.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables

1 large Egg

1 teaspoon Sesame Oil

1 tablespoon Low Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Ginger

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already cooked.

  • 2

    Cut the chicken breast into small, bite-sized pieces. Season lightly with a pinch of salt and pepper.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and grated ginger, cooking until fragrant.

  • 4

    Add the chicken pieces and stir-fry until fully cooked and lightly browned.

  • 5

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it together with the chicken.

  • 6

    Add the mixed vegetables and cooked rice to the pan. Stir in the low sodium soy sauce and combine thoroughly with the chicken and egg.

  • 7

    Continue to stir-fry for an additional 3-4 minutes until the vegetables are heated through and slightly crispy.

  • 8

    Taste and adjust seasonings as needed before serving hot.