Chicken and Crispy Vegetable Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice

Enjoy a vibrant bowl featuring tender grilled chicken paired with perfectly cooked brown rice and a medley of crispy, roasted vegetables. This dish balances savory protein with naturally sweet, crunchy vegetables, all brought together with a touch of olive oil to deepen the flavors.

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NUTRITION

361kcal
Protein
35.7g
Fat
9.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (141g)

1/2 cup cooked Brown Rice (100g)

1 cup Mixed Bell Peppers (92g)

1/2 cup Zucchini (90g)

1 teaspoon Olive Oil (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and garlic powder) and grill or pan-sear it until fully cooked, about 5-6 minutes per side, then slice into bite-sized pieces.

  • 3

    In a bowl, toss the mixed bell peppers and zucchini with olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes, or until they are lightly browned and crispy.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Assemble the dish by placing the warm brown rice in a bowl, topping with the grilled chicken and crispy roasted vegetables.

  • 7

    Serve immediately and enjoy this nutritious, balanced meal.

Chicken and Crispy Vegetable Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice

Enjoy a vibrant bowl featuring tender grilled chicken paired with perfectly cooked brown rice and a medley of crispy, roasted vegetables. This dish balances savory protein with naturally sweet, crunchy vegetables, all brought together with a touch of olive oil to deepen the flavors.

NUTRITION

361kcal
Protein
35.7g
Fat
9.6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (141g)

1/2 cup cooked Brown Rice (100g)

1 cup Mixed Bell Peppers (92g)

1/2 cup Zucchini (90g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and garlic powder) and grill or pan-sear it until fully cooked, about 5-6 minutes per side, then slice into bite-sized pieces.

  • 3

    In a bowl, toss the mixed bell peppers and zucchini with olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes, or until they are lightly browned and crispy.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Assemble the dish by placing the warm brown rice in a bowl, topping with the grilled chicken and crispy roasted vegetables.

  • 7

    Serve immediately and enjoy this nutritious, balanced meal.