Name: Healthy Creamy Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 1/2 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 cup Fresh Spinach; 1/4 cup Red Onion (chopped); 1 Garlic clove (minced); 1/2 tsp Ground Cumin; 1/2 tsp Paprika; 1/4 tsp Turmeric; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Savor the enticing flavors of this Healthy Creamy Spiced Chicken—a dish that marries tender, marinated chicken with a luxuriously creamy Greek yogurt sauce infused with warm spices. Fresh spinach and aromatic garlic and onion add vibrancy to every bite, making it a wholesome option for any meal of the day.

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NUTRITION

Protein

59.2g

Fat

8.2g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Fresh Spinach

1/4 cup Red Onion (chopped)

1 Garlic clove (minced)

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/4 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

1
Begin by patting the chicken breast dry and seasoning it with salt, pepper, paprika, cumin, and turmeric.
2
Heat olive oil in a skillet over medium heat. Add the chicken breast and sear until golden on both sides, about 3-4 minutes per side.
3
Reduce heat slightly, add the chopped red onion and minced garlic to the skillet, and cook until soft and fragrant.
4
Stir in the nonfat Greek yogurt to create a creamy sauce, allowing it to warm through without boiling.
5
Fold in the fresh spinach, letting it wilt into the sauce. Adjust seasonings as needed.
6
Cook for an additional 2 minutes until the chicken is fully cooked and the flavors meld together.
7
Plate the chicken with a generous spoonful of the creamy spiced sauce and wilted spinach. Enjoy immediately.