Name: Lemon Garlic Pan-Seared Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; 1/2 cup Cooked Quinoa; Salt and Pepper to taste

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor the bright flavors of lemon and garlic in this perfectly pan-seared chicken paired with roasted broccoli and a side of quinoa, offering a balanced, nutritious meal with a burst of citrus and a touch of spice.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

11.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1/2 cup Cooked Quinoa

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season with salt and pepper.
2
In a small bowl, mix lemon juice, minced garlic, and olive oil.
3
Marinate the chicken in the lemon garlic mixture for 10-15 minutes.
4
Preheat a skillet over medium-high heat and add the remaining olive oil.
5
Pan-sear the chicken for about 5-6 minutes per side until fully cooked and golden brown.
6
Meanwhile, preheat the oven to 425°F, toss the broccoli with a drizzle of olive oil, salt, and pepper, and roast for 15-20 minutes until tender and slightly crispy on the edges.
7
Prepare the quinoa if not already cooked, or reheat if pre-cooked.
8
Slice the chicken and serve alongside the roasted broccoli with a side of quinoa.
9
Garnish with a splash of extra lemon juice if desired.