Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a flavorful twist on a classic dish with a perfectly pan-seared salmon fillet served alongside roasted asparagus spears and sweet cherry tomatoes. This meal offers a delightful crisp exterior on the salmon with the freshness of seasonal vegetables, making it a balanced and satisfying dinner.

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NUTRITION

509kcal
Protein
36.9g
Fat
36.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Arrange the asparagus spears and cherry tomatoes on a baking sheet. Drizzle with 1/2 tbsp olive oil and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, pat the 6 oz salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat the remaining 1/2 tbsp olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if it has skin) and sear for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes, or until desired doneness is achieved.

  • 6

    Squeeze a lemon wedge over the salmon for a touch of brightness.

  • 7

    Plate the salmon alongside the roasted asparagus and cherry tomatoes, and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a flavorful twist on a classic dish with a perfectly pan-seared salmon fillet served alongside roasted asparagus spears and sweet cherry tomatoes. This meal offers a delightful crisp exterior on the salmon with the freshness of seasonal vegetables, making it a balanced and satisfying dinner.

NUTRITION

509kcal
Protein
36.9g
Fat
36.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Arrange the asparagus spears and cherry tomatoes on a baking sheet. Drizzle with 1/2 tbsp olive oil and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, pat the 6 oz salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Heat the remaining 1/2 tbsp olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if it has skin) and sear for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes, or until desired doneness is achieved.

  • 6

    Squeeze a lemon wedge over the salmon for a touch of brightness.

  • 7

    Plate the salmon alongside the roasted asparagus and cherry tomatoes, and serve immediately.