Baked Oatmeal with Savory Egg Scramble and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Oatmeal with Savory Egg Scramble and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Baked Oatmeal with Savory Egg Scramble and Creamy Cottage Cheese

Enjoy a uniquely satisfying meal that pairs warm, baked oats with a savory egg scramble and a cool, creamy side of cottage cheese. This dish offers a delicious balance of textures and flavors, making it a versatile option for breakfast, lunch, or dinner. The comforting baked oatmeal lays the perfect foundation, while the protein-rich eggs enliven the palate with a hint of spice, and the cottage cheese adds a refreshing creaminess to every bite.

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NUTRITION

470kcal
Protein
35.8g
Fat
20g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40 g)

2 large Eggs

1 large Egg White

1/2 cup Low-Fat Cottage Cheese (112 g)

1 cup Spinach (30 g)

1/2 cup Cherry Tomatoes (75 g)

1 teaspoon Olive Oil (4.5 g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, combine the rolled oats with a pinch of salt, and if desired a splash of water or a milk alternative to moisten. Press the mixture into the bottom of the baking dish and bake for 10 minutes.

  • 3

    Meanwhile, whisk the 2 whole eggs and 1 egg white in a separate bowl. Add a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick pan over medium heat. Add the spinach and halved cherry tomatoes, sautéing until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 5

    Pour the egg mixture over the vegetables in the pan. Stir gently to form a scramble, cooking until the eggs are softly set.

  • 6

    Remove the baked oats from the oven. To serve, spoon the baked oats onto a plate, top with the savory egg scramble, and add dollops of low-fat cottage cheese on the side.

  • 7

    Finish with an extra sprinkle of salt and pepper as desired, and serve warm.

Baked Oatmeal with Savory Egg Scramble and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Oatmeal with Savory Egg Scramble and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Baked Oatmeal with Savory Egg Scramble and Creamy Cottage Cheese

Enjoy a uniquely satisfying meal that pairs warm, baked oats with a savory egg scramble and a cool, creamy side of cottage cheese. This dish offers a delicious balance of textures and flavors, making it a versatile option for breakfast, lunch, or dinner. The comforting baked oatmeal lays the perfect foundation, while the protein-rich eggs enliven the palate with a hint of spice, and the cottage cheese adds a refreshing creaminess to every bite.

NUTRITION

470kcal
Protein
35.8g
Fat
20g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40 g)

2 large Eggs

1 large Egg White

1/2 cup Low-Fat Cottage Cheese (112 g)

1 cup Spinach (30 g)

1/2 cup Cherry Tomatoes (75 g)

1 teaspoon Olive Oil (4.5 g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, combine the rolled oats with a pinch of salt, and if desired a splash of water or a milk alternative to moisten. Press the mixture into the bottom of the baking dish and bake for 10 minutes.

  • 3

    Meanwhile, whisk the 2 whole eggs and 1 egg white in a separate bowl. Add a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick pan over medium heat. Add the spinach and halved cherry tomatoes, sautéing until the spinach wilts slightly and the tomatoes soften, about 2 minutes.

  • 5

    Pour the egg mixture over the vegetables in the pan. Stir gently to form a scramble, cooking until the eggs are softly set.

  • 6

    Remove the baked oats from the oven. To serve, spoon the baked oats onto a plate, top with the savory egg scramble, and add dollops of low-fat cottage cheese on the side.

  • 7

    Finish with an extra sprinkle of salt and pepper as desired, and serve warm.