Fresh Flaked Tuna with Brown Rice and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Flaked Tuna with Brown Rice and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fresh Flaked Tuna with Brown Rice and Creamy Cottage Cheese

Savor the delightful combination of seared fresh tuna, tender brown rice, and creamy low-fat cottage cheese, accented with a bright lemon-olive oil drizzle. This dish offers a refreshing balance of lean protein and wholesome grains, perfect for a light yet satisfying meal.

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NUTRITION

344kcal
Protein
38.6g
Fat
8.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Low-Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Season the fresh tuna steak lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 2-3 minutes per side until the outside is lightly browned but the center remains tender.

  • 3

    While the tuna is cooking, warm the brown rice if needed and scoop the low-fat cottage cheese into a bowl.

  • 4

    Flake the seared tuna into bite-sized pieces and mix gently with the rice and cottage cheese.

  • 5

    Drizzle the extra virgin olive oil over the mixture and squeeze a lemon wedge on top for a bright, zesty finish.

  • 6

    Toss everything together lightly and serve immediately.

Fresh Flaked Tuna with Brown Rice and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Flaked Tuna with Brown Rice and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fresh Flaked Tuna with Brown Rice and Creamy Cottage Cheese

Savor the delightful combination of seared fresh tuna, tender brown rice, and creamy low-fat cottage cheese, accented with a bright lemon-olive oil drizzle. This dish offers a refreshing balance of lean protein and wholesome grains, perfect for a light yet satisfying meal.

NUTRITION

344kcal
Protein
38.6g
Fat
8.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Low-Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Season the fresh tuna steak lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 2-3 minutes per side until the outside is lightly browned but the center remains tender.

  • 3

    While the tuna is cooking, warm the brown rice if needed and scoop the low-fat cottage cheese into a bowl.

  • 4

    Flake the seared tuna into bite-sized pieces and mix gently with the rice and cottage cheese.

  • 5

    Drizzle the extra virgin olive oil over the mixture and squeeze a lemon wedge on top for a bright, zesty finish.

  • 6

    Toss everything together lightly and serve immediately.