Pan-Seared Tender Venison with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tender Venison with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tender Venison with Crispy Roasted Brussels Sprouts

Enjoy a savory plate of pan-seared venison, perfectly seasoned and cooked to a tender medium-rare, paired with crispy roasted Brussels sprouts drizzled with fragrant olive oil. The dish combines rich, lean protein with fresh, caramelized vegetables, creating a beautifully balanced meal that's both hearty and elegant.

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NUTRITION

363kcal
Protein
43.5g
Fat
18.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Venison Steak

1.5 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1/2 tsp Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Start by patting the venison dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the venison and sear each side for about 3-4 minutes to achieve a medium-rare finish. Adjust the time if you prefer a different level of doneness.

  • 3

    While the venison is resting, toss the halved Brussels sprouts in a bowl with olive oil, salt, and pepper.

  • 4

    Preheat your oven to 425°F. Arrange the Brussels sprouts on a baking sheet in a single layer.

  • 5

    Roast the Brussels sprouts in the oven for 15-20 minutes, stirring halfway through, until they are crispy on the edges and tender inside.

  • 6

    Slice the venison against the grain, plate it alongside the crispy Brussels sprouts, and serve immediately.

Pan-Seared Tender Venison with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tender Venison with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tender Venison with Crispy Roasted Brussels Sprouts

Enjoy a savory plate of pan-seared venison, perfectly seasoned and cooked to a tender medium-rare, paired with crispy roasted Brussels sprouts drizzled with fragrant olive oil. The dish combines rich, lean protein with fresh, caramelized vegetables, creating a beautifully balanced meal that's both hearty and elegant.

NUTRITION

363kcal
Protein
43.5g
Fat
18.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Venison Steak

1.5 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1/2 tsp Salt

Pinch Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Start by patting the venison dry with paper towels. Season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a skillet over medium-high heat. Once hot, add the venison and sear each side for about 3-4 minutes to achieve a medium-rare finish. Adjust the time if you prefer a different level of doneness.

  • 3

    While the venison is resting, toss the halved Brussels sprouts in a bowl with olive oil, salt, and pepper.

  • 4

    Preheat your oven to 425°F. Arrange the Brussels sprouts on a baking sheet in a single layer.

  • 5

    Roast the Brussels sprouts in the oven for 15-20 minutes, stirring halfway through, until they are crispy on the edges and tender inside.

  • 6

    Slice the venison against the grain, plate it alongside the crispy Brussels sprouts, and serve immediately.