Crispy Roasted Broccoli with Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Broccoli with Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Broccoli with Lemon Herb Chicken

Enjoy a vibrant dish featuring tender lemon herb chicken paired with perfectly roasted, crispy broccoli and a side of light quinoa. This meal bursts with bright citrus notes and aromatic garlic, bringing a satisfying crunch and savory depth that makes it a refreshing yet filling option for dinner.

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NUTRITION

343kcal
Protein
38.3g
Fat
10.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups roasted Broccoli

1 teaspoon Olive Oil

1/3 cup cooked Quinoa

1/2 Lemon (juice and zest)

1 Garlic clove

Mixed Herbs & Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it with olive oil, salt, pepper, and a pinch of mixed herbs. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 20 minutes until the edges are crispy and slightly charred.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, garlic (minced from the clove), lemon zest, and your choice of herbs such as thyme or rosemary.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    Once roasted, squeeze fresh lemon juice over the broccoli for an extra burst of flavor.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, or warm your pre-cooked portion.

  • 8

    Plate the dish by placing the chicken breast alongside the crispy roasted broccoli and a serving of quinoa. Garnish with additional lemon zest or herbs if desired.

Crispy Roasted Broccoli with Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Broccoli with Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Broccoli with Lemon Herb Chicken

Enjoy a vibrant dish featuring tender lemon herb chicken paired with perfectly roasted, crispy broccoli and a side of light quinoa. This meal bursts with bright citrus notes and aromatic garlic, bringing a satisfying crunch and savory depth that makes it a refreshing yet filling option for dinner.

NUTRITION

343kcal
Protein
38.3g
Fat
10.3g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups roasted Broccoli

1 teaspoon Olive Oil

1/3 cup cooked Quinoa

1/2 Lemon (juice and zest)

1 Garlic clove

Mixed Herbs & Spices to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the broccoli by tossing it with olive oil, salt, pepper, and a pinch of mixed herbs. Spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 20 minutes until the edges are crispy and slightly charred.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, garlic (minced from the clove), lemon zest, and your choice of herbs such as thyme or rosemary.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 6

    Once roasted, squeeze fresh lemon juice over the broccoli for an extra burst of flavor.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked, or warm your pre-cooked portion.

  • 8

    Plate the dish by placing the chicken breast alongside the crispy roasted broccoli and a serving of quinoa. Garnish with additional lemon zest or herbs if desired.