Crispy Pan-Seared Sea Bass with Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sea Bass with Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sea Bass with Lemon Herb Quinoa

Enjoy a beautifully crisped sea bass paired with a vibrant lemon herb quinoa. This dish offers a burst of citrus freshness balanced with savory, aromatic herbs, creating a delightful harmony of textures and flavors. Perfect for a dinner that satisfies both your palate and nutritional goals.

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NUTRITION

369kcal
Protein
39.2g
Fat
15.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea Bass Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the sea bass fillet with a paper towel and season both sides with salt and black pepper.

  • 2

    In a mixing bowl, gently toss the cooked quinoa with a drizzle of olive oil, freshly squeezed lemon juice, and chopped parsley. Adjust seasoning with salt and pepper as needed.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the olive oil.

  • 4

    Place the sea bass fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin becomes crispy. Carefully flip and cook for an additional 2-3 minutes until the fish is cooked through and opaque.

  • 5

    Remove the sea bass from the skillet and plate it alongside a serving of the lemon herb quinoa.

  • 6

    Garnish with an extra squeeze of lemon or a sprinkle of fresh parsley, and serve immediately.

Crispy Pan-Seared Sea Bass with Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Sea Bass with Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Sea Bass with Lemon Herb Quinoa

Enjoy a beautifully crisped sea bass paired with a vibrant lemon herb quinoa. This dish offers a burst of citrus freshness balanced with savory, aromatic herbs, creating a delightful harmony of textures and flavors. Perfect for a dinner that satisfies both your palate and nutritional goals.

NUTRITION

369kcal
Protein
39.2g
Fat
15.5g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea Bass Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the sea bass fillet with a paper towel and season both sides with salt and black pepper.

  • 2

    In a mixing bowl, gently toss the cooked quinoa with a drizzle of olive oil, freshly squeezed lemon juice, and chopped parsley. Adjust seasoning with salt and pepper as needed.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the olive oil.

  • 4

    Place the sea bass fillet skin-side down in the skillet. Sear for about 3-4 minutes until the skin becomes crispy. Carefully flip and cook for an additional 2-3 minutes until the fish is cooked through and opaque.

  • 5

    Remove the sea bass from the skillet and plate it alongside a serving of the lemon herb quinoa.

  • 6

    Garnish with an extra squeeze of lemon or a sprinkle of fresh parsley, and serve immediately.