Juicy Lemon-Herb Marinated Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon-Herb Marinated Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Juicy Lemon-Herb Marinated Grilled Chicken

Savor the bright, zesty flavors of lemon and fresh herbs imbued into tender grilled chicken breast, perfect for a wholesome meal at any time of day. The marinade infuses each bite with a delightful balance of citrus and aromatic herbs, delivering a satisfying, lean protein dish that's as nutritious as it is delicious.

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NUTRITION

236kcal
Protein
35.4g
Fat
8.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove (minced)

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and fresh herbs. Add a pinch of salt and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is evenly coated. Marinate in the refrigerator for at least 30 minutes, up to 2 hours for deeper flavor.

  • 3

    Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

  • 4

    Remove the chicken from the marinade, letting the excess drip off, and place it on the grill.

  • 5

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.

  • 7

    Slice and serve warm, enjoying the citrusy, herb-infused flavors of each juicy bite.

Juicy Lemon-Herb Marinated Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lemon-Herb Marinated Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Juicy Lemon-Herb Marinated Grilled Chicken

Savor the bright, zesty flavors of lemon and fresh herbs imbued into tender grilled chicken breast, perfect for a wholesome meal at any time of day. The marinade infuses each bite with a delightful balance of citrus and aromatic herbs, delivering a satisfying, lean protein dish that's as nutritious as it is delicious.

NUTRITION

236kcal
Protein
35.4g
Fat
8.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

2 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 Garlic Clove (minced)

2 tbsp Fresh Herbs (Parsley, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, minced garlic, and fresh herbs. Add a pinch of salt and pepper.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is evenly coated. Marinate in the refrigerator for at least 30 minutes, up to 2 hours for deeper flavor.

  • 3

    Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

  • 4

    Remove the chicken from the marinade, letting the excess drip off, and place it on the grill.

  • 5

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.

  • 7

    Slice and serve warm, enjoying the citrusy, herb-infused flavors of each juicy bite.